What you eat affects both your physical and mental health. Think of the food you eat as the fuel for your body and for your brain, just like gas is the fuel for a car. Good fuel comes from food that is good for you, and it directly affects your brain and, therefore, your mood.

“Fall” is a four-letter word that strikes fear into many older adults. Falls happen. They’re unfortunate occurrences, but they do happen. The good news is they can be prevented. Some even better news is regular physical activity has been proven to be a preventative measure for falls. This is also super good for you!)

What is the difference between Medicare Annual Open Enrollment and your initial enrollment period when you first get Medicare?

Senior Services has lots of volunteer opportunities available.  If you think you might have an interest, we invite you to please take a look at our Volunteer page at www.ssseva.org and then apply online.

Question: I am a caretaker for my 89 year old mother, and am interested to know is whether or not Senior Services’ Meals on Wheels and the weekday meals served at  your senior center wellness and nutrition sites are suitable for older people diagnosed with heart disease or diabetes?

Question:  Can I change my Medicare prescription drug plan at any time during the year?

Question: I am a family caregiver seeking respite assistance for a few hours a week. Who can I turn to?

Question: My father recently lost my mother and I am afraid he is lonely and not getting enough activity or mental stimulation. Are there any programs out there that can help him?