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We Help Seniors!
Ask Senior Services
Ask Senior Services
Food and Mood
DASH Diet Helps People Lower High Blood Pressure and Improve Heart Health
Fear Not Falls! Prevent Them with Fitness!
Physical Activity is Proven to Prevent Falls!
Time for Medicare Annual Open Enrollment, October 15-December 7, 2017
Understanding What This Enrollment Period Means
I'd like to volunteer!
How do I become a volunteer at Senior Services?
April is National Volunteer Month
Senior Services will recognize volunteers April 23-29 as part of National Volunteer Week activities
Healthy meals options for seniors with chronic disease
Are Meals on Wheels and Senior Center Meals suitable for elderly people suffering from heart disease or diabetes?
Medicare Prescription Drug Plans
When can I make changes to my current plan?
Respite Care for Family Caregivers
What options are available in South Hampton Roads?
Senior Centers Are a Great Place to Make New Friends!
Tips to Avoid Isolation and Depression
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