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Chronic Pain Self-Management

Learn tips and techniques for living with chronic pain and meet friendly, supportive people sharing their experiences.

  • Find practical ways to deal with pain & fatigue
  • Discover better nutrition & exercise choices
  • Learn better ways to talk with your doctor and family about your health
  • Learn about the Moving Easy program
  • Make a step-by-step plan to improve your health & enjoy your life

Group meets once a week for 2 hours for 6 weeks. Space is limited; registration is required.

View class schedule below:

May 7th - June 11th from 1PM - 3PM at Rokeby Community Center

To host a workshop, or for more information, call Crystal Bynum at 757-963-9209.

Home » Programs & Services » Evidence-Based Wellness Classes » Chronic Pain Self-Management