Learn tips and techniques for living with chronic pain and meet friendly, supportive people sharing their experiences.
- Find practical ways to deal with pain & fatigue
- Discover better nutrition & exercise choices
- Learn better ways to talk with your doctor and family about your health
- Learn about the Moving Easy program
- Make a step-by-step plan to improve your health & enjoy your life
Group meets once a week for 2 hours for 6 weeks. Space is limited; registration is required.
View class schedule below:
To host a workshop, or for more information, call Crystal Bynum at 757-963-9209.
Seniors in Our Community Depend On Us
We need your help now more than ever to provide nutrition, companionship, and essential resources to our seniors during this emerging pandemic.