Wellness Classes
A Matter of Balance
Learn to manage falls and increase activity levels via education, home and community safety, exercise, and goal setting.
Chronic Disease Self-Management
Chronic Disease Self-Management is a FREE evidence-based workshop for seniors with one or multiple chronic health conditions....
Walk With Ease
Looking for ways to better manage your arthritis? Then this workshop is for you! Walk With Ease is a FREE evidence-based...
Bingocize®
Bingocize® is a 10-week, evidence-based health promotion program that combines exercise and health education with the ...
Chronic Pain Self-Management
Are you living with chronic pain? Join your peers age 60+ for this FREE evidence-based workshop! The Chronic Pain Self-Management...
CDSMP Leader Training
Enhance your health and the health of your community! Get certified as an Evidence-Based Leader for the Stanford University...