Chronic Pain Self-Management

September 25, 2020

Are you living with chronic pain? Join your peers age 60+ for this FREE evidence-based workshop! The Chronic Pain Self-Management Program gives you the tools to take charge of your health. Over the course of 6 weeks, you will learn techniques and strategies to better manage your pain on a daily basis.

What to Expect

  • Understand and manage symptoms
  • Develop an action plan
  • Communicate better with your health care team and loved ones
  • Exercises to safely increase circulation and flexibility
  • Nutrition tips to decrease inflammation