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Evidence-Based Wellness Classes

Senior Services’ of Southeastern Virginia provides evidence-based wellness education programs in partnership with other community organizations.
Classes are available in the following categories:

Wellness programs include the following:

A Matter of Balance Program

An award-winning program designed to manage falls and increase activity levels

Diabetes Self-Management Program

Information for diabetics

Chronic Disease Self-Management Program

Learn how to better manage chronic disease for a healther, more independent life



Contact our Evidence-Based Supervisor, Crystal Bynum today at 757-963-9209 or


Want to become an Evidence-Based Class Leader?

Fill out a volunteer application today! 



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