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Evidence-Based Wellness Classes

Senior Services of Southeastern Virginia provides evidence-based wellness education programs in partnership with other community organizations.

Changes to Classes During COVID-19

In response to the COVID-19 pandemic, we have shifted classes to a remote learning format until further notice. 

We have classes being implemented remotely for July through November. Each program has a workbook/tool-kit that is mailed directly to the registered participant and the programs are lead by our certified leaders.


Classes are available in the following categories:

A Matter of Balance Program

A Matter of Balance Program

An award-winning program designed to manage falls and increase activity levels.

  Program Details

Diabetes Self-Management Program

Diabetes Self Management

Learn tips and techniques for living well with diabetes and meet friendly supportive people sharing their experiences.

  Program Details

Chronic Disease Self-Management Program

Chronic Disease Self Management

Learn how to better manage chronic disease for a healthier, more independent life.

  Program Details

Live Well! With Chronic Pain

Live Well! With Chronic Pain

Learn tips and techniques for living with chronic pain and meet friendly, supportive people sharing their experiences.

  Program Details

Walk With Ease

Live Well! With Chronic Pain

In just six weeks, you will learn strategies to better manage your arthritis and experience how moving can make a difference in your life and health.

  Program Details


Contact our Evidence-Based Supervisor, Crystal Bynum today at   757-963-9209 or   Send an Email

Ready to Sign Up?

Participants must attend all classes for the selected program.    View Training Schedule

Want to become an Evidence-Based Class Leader?

Fill out our online Volunteer Application:   Apply Online

Become a Chronic Disease & Diabetes Management Leader

COVID-19 Donate

Seniors in Our Community Depend On Us 

We need your help now more than ever to provide nutrition, companionship, and essential resources to our seniors during this emerging pandemic.

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