Bingocize®

Bingocize® is a 10-week, evidence-based health promotion program that combines exercise and health education with the familiar game of bingo. It is a great, fun way to get moving and socializing while working to overcome health problems. Bingocize® is meant to be played twice a week, and each session usually lasts 45-60 minutes.

Program Highlights:

• 10 week course
• Meets twice a week for 1 hour
• Learning materials provided
• Class is FREE for ages 60 and older

What to Expect:

• Improved lower/upper body strength, gait, balance, and range of motion
• Improved aspects of cognition (executive function),
• Increased social engagement,
• Improved knowledge of falls risk reduction and other important health topics
• Improved patient activation