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Chronic Pain Self-Management

Chronic Pain Self-Management

Are you living with chronic pain? Join your peers age 60+ for this FREE evidence-based workshop! The Chronic Pain Self-Management Program gives you the tools to take charge of your health. Over the course of 6 weeks, you will learn techniques and strategies to better manage your pain on a daily basis.

What to Expect

  • Understand and manage symptoms
  • Develop an action plan
  • Communicate better with your health care team and loved ones
  • Exercises to safely increase circulation and flexibility
  • Nutrition tips to decrease inflammation
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Information
Classes are FULL!

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Schedule
Classes are held once a week for 6 weeks for 2 hours each. **Class dates are tentative and subject to change based on interest, class size, or location availability. Please call (757) 963-9209 for the most up to date information.
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If you'd like to join a future class!
Send a request here.
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Affiliates

DARS
Stanford Self-Management Resource Center
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