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Walk With Ease

Walk With Ease

Looking for ways to better manage your arthritis? Then this workshop is for you! Walk With Ease is a FREE evidence-based program for seniors with arthritis or other related conditions. While walking is the central activity, the program also includes health education, stretching and strengthening exercises, and motivational strategies.

What to Expect:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength, and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health
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Information
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Please click on the  button below to join the waitlist.

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Schedule
Classes are held twice a week for 1 hour, over a 6-week period. **Class dates are tentative and subject to change based on interest, class size, or location availability. Please call (757) 963-9209 for the most up to date information. ***Walk with Ease Classes and Virtual Consultation listed below!
Join the Waitlist!
If you'd like to join a future class!
Send a request here.
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